About Lauren Benser, MS, RD, LD

Lauren Benser is a registered dietitian specializing in women's health, weight loss medication support, gut health and cardiovascular nutrition. With over a decade of expertise in clinical nutrition, research and program development, she is a trusted resource for both patients and healthcare providers seeking science-backed, sustainable nutrition strategies.

Lauren is the founder of Lauren Benser Nutrition, where she provides targeted support for women navigating perimenopause, menopause and GLP-1 weight loss medications. Her GLP-1 Nutrition Program is designed to optimize patient success, prevent nutrient deficiencies and ensure long-term metabolic health. With a background in clinical research, she has served as a sub-investigator in Phase III obesity trials, collaborating with medical teams to integrate effective nutrition interventions for patients on GLP-1 medications.

Lauren’s career spans roles in clinical and outpatient settings, including cardiac rehabilitation, bariatrics and hospital-based nutrition management. She has developed and led innovative nutrition programs, such as the 21-Day Gut Reset, corporate wellness initiatives, and hands-on cooking workshops, all with a focus on behavior change and sustainable eating habits.

For physicians referring patients, Lauren provides a comprehensive, evidence-based approach that supports long-term weight management and overall well-being. Her expertise ensures that patients not only achieve their health goals but also build lasting, healthy relationships with food.