21 Days to a Healthier Gut

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Gut health plays a critical role in digestion, metabolism, immune function, and inflammation, yet many people struggle with bloating, irregularity, fatigue, and food sensitivities without understanding the root cause. A disrupted gut microbiome can contribute to chronic inflammation, poor nutrient absorption, and metabolic imbalances, making it harder to maintain overall health.

Lauren Benser, MS, RD, LD, has guided over 400 participants in gut health programs, helping them feel better, improve digestion, lose weight, and reset habits and cravings with a science-backed, whole-food approach. This structured reset focuses on nourishing the gut microbiome, eliminating common irritants, and introducing foods that promote long-term digestive health.

Over the course of three weeks, participants receive a nutrition plan and daily accountability to:

• Reduce gut inflammation by eliminating processed foods and potential triggers

• Support microbiome diversity with prebiotic and probiotic-rich foods

• Incorporate mindful and intentional eating habits

• Establish a consistent eating window

• Support metabolism and energy

• Establish a sustainable pattern of eating to serve as a template long-term

The program includes meal templates, a daily checklist, and group accountability to make gut healing simple and effective. By the end of the 21 days, participants experience reduced bloating, improved digestion, and lasting changes in how they nourish their bodies.

With a structured, evidence-based approach, the 21 Days to a Healthier Gut program empowers individuals to rebuild their gut health and create sustainable habits for lifelong wellness. This is all food focused, no supplements.

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