Personalized nutrition support with Lauren
Expert guidance personalized to you. How you eat should have meaning.
Whether you’re navigating perimenopause, menopause, weight loss medications, or want to improve your gut health, heart health, or lose weight and eat in a way that makes you feel your best, you don’t have to figure it out alone. Lauren takes a holistic approach that considers all aspects of your health, habits and mindset. She will help you connect your food choices to your values so how you eat becomes sustainable and meaningful.
Through 1:1 nutrition coaching, Lauren provides personalized guidance to help you nourish your body in a way that feels sustainable, enjoyable and effective without restrictive dieting or confusion. Lauren will help simplify how to eat and help you find ways to make this easy and a way of eating for life.
What to expect
Your journey begins with an initial consultation, where we focus on:
Your health goals - what is important to you, how you want to feel, labs that are out of range, overview of your health history
Receive customized nutrition guidance
Sessions include when applicable, the gut health nutrition guide, nutrition guide for perimenopause and menopause, or nutrition guide for women on weight loss medications guide depending on your needs
Support & accountability to help you stay consistent
Sessions are all virtual to make it easy to connect from anywhere
Who is this for?
Lauren’s 1:1 coaching is designed for people who:
Are ready to commit to making changes
Want to improve how they feel day to day
Understand change takes time and consistency
Want to support a healthy relationship with food
Are willing to focus on whole food nutrition, no gimmicks or unnecessary supplements
If you’re looking for personalized, expert nutrition support that meets you where you are, this is for you.
If you have questions before signing up, connect with Lauren here
Or, if you're ready to dive in, book your initial consultation and start building a plan that works for you