If you prefer a self-guided format, this guide is for you

The Essential GLP-1 Nutrition Guide for Women

For far less than the price of a single nutrition session, this guide is designed to help you understand and implement a healthful way of eating that can also support your weight loss goals.

This easy-to-follow guide was created by registered dietitian Lauren Benser after seeing so many people being prescribed these medications without proper nutrition guidance. Overtime, nutrition gaps become a concern and so this guide helps you maximize the benefits of GLP-1 medications while also supporting gut health, bone health, body composition and overall well-being through the food you eat.

Are you using GLP-1 medications for weight loss? The medications work great to reduce appetite and make it easier to eat less but they don’t address behavior change and habits that will best serve you long-term. With this guide, you'll learn how to eat in a way that supports long-term health.

This guide walks you through identifying a calorie target, protein target, weight loss goal, how to monitor and what to monitor and easy to put together meals including a daily checklist to make eating well simplified. With Lauren’s simplified checklist, you’ll know exactly what to include in your daily meals to support your gut health, bone health, and more.

Key Benefits:

• Support Gut Health: Learn how to nourish your digestive system and improve nutrient absorption with easy-to-follow meal suggestions

• Bone and Muscle Health Focus: Discover how to include the right nutrients to support strong bones and support body composition

• Sustainable Eating Habits: Get a clear and simple plan to establish lasting nutrition habits with a whole food approach

• Nutrition Simplified: Lauren’s checklist ensures you know exactly what to include in every meal to support your health goals

What You Get:

• A 44-page guide packed with actionable advice, science-backed nutrition tips, and simple meal ideas.

• Bonus Checklist to help you easily monitor and plan your daily meals to support gut health, bone health, and overall wellness.

• One-time purchase—no subscription, just immediate access to the tools and resources you need.

Why This Guide Works:

Lauren Benser is a registered dietitian with over a decade of experience in women’s health, specializing in nutrition for GLP-1 medications. She’s worked with hundreds of women to support them in their weight loss and health journeys, and this guide pulls together the essential knowledge she’s acquired to help you thrive on GLP-1s.

What Others Are Saying:

"Lauren’s guide has helped me understand what my body needs. It’s simple, clear, and gave me the confidence I needed to know I’m taking care of my body." – Sarah, 42

"I’ve tried other plans, but this one has helped me feel better and feels more sustainable. The bone health and gut tips were eye opening." – Emily, 50

Ready to feel your best and make lasting changes?
Get your GLP-1 Nutrition Guide today and start supporting your health the right way.

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FAQs:

How can this guide help me while using GLP-1 medication?
This guide gives you a clear framework to support your body with the nutrients it needs while you're on a GLP-1 and helps you establish a way of eating that can support longterm success. From supporting gut health to bone density, you’ll have all the tools to make your medication work for you.

What if I’m not familiar with the right foods to include?
The guide offers a simple checklist and easy meal ideas that take the guesswork out of healthy eating.

Is this guide suitable for women at any stage of life?
Yes! Whether you're in perimenopause, menopause, a woman just starting GLP-1 medication, this guide can help you optimize your nutrition.

Prefer to work with Lauren 1:1? Lauren offers a 3 month plan here

Don’t wait to feel your best. Get the GLP-1 Nutrition Guide now and start your journey toward a healthier you!

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