Lauren is a highly experienced registered dietitian specializing in women's health, weight loss medication support, gut health and cardiovascular nutrition.
The Essential GLP-1 Nutrition Guide for Women is now available
The Essential GLP-1 Nutrition Guide for Women is now available
Signature Programs
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Weight loss Medication Support (GLP-1)
Whether you are just now starting a GLP1 weight loss medication or looking to taper off, this program is designed to help you optimize results, prevent nutrient deficiencies, support bone health, gut health and muscle mass. With nutrition guidelines, meal planning support and personalized one on one options, the program ensures sustainable nutrition for long-term health and well-being.
Learn more about GLP 1 support options through the link below.
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Women's health (menopause + perimenopause)
This six-week group experience is designed to help women navigate hormonal shifts, metabolism changes, and long-term health. With expert-led sessions, structured nutrition and movement strategies, and group support, this program empowers women to feel their best through sustainable and enjoyable changes.
Group program coming in May 2025. One on one consultations available now for women in perimenopause / menopause.
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21 Days to a Healthier Gut
This program has helped over 400 participants transform their gut health, reduce inflammation and cravings, and improve body composition, energy and digestion through a whole-food, plant first approach. With structured nutrition guidance, meal planning and group support, this proven program supports the microbiome and leads to sustainable habits.
Group dates coming soon. You can also complete this program through one on one work with Lauren.
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Add More Plants for Heart Health
Self- paced program is now available. Many people want to eat more plant-based foods for better heart health, but don’t know where to start. This program makes it simple, enjoyable, and sustainable. Over the course of 4 weeks, you will learn how to add more fiber-rich, heart-healthy foods to support cholesterol management, blood pressure regulation, and long-term heart health.
A self-paced option is now available! Sign up through the Learn More button below.
Is a group program for you?
Lauren’s virtual group programs give you expert guidance, real talk, and real results at a reduced cost of one-on-one coaching. With a supportive community, built-in accountability, and practical strategies, you’ll stay motivated, break through roadblocks, and build lifelong habits that actually stick, without going it alone.
If group programs aren’t for you, personalized plans may be what you are looking for.
When it comes to making lasting changes in your health and nutrition, a personalized, one-on-one approach can make all the difference. Not everyone thrives in a group setting, some people need tailored guidance, deeper accountability, and a plan designed specifically for their needs, preferences and lifestyle.
With personalized coaching, you get the attention and expertise necessary to navigate your journey with confidence, ensuring that your nutrition supports your overall well-being, energy levels and long-term success.
If you're looking for a customized approach that truly works for you, reach out to Lauren to discuss your personalized plan.
