Gut Health

Gut health plays a key role in digestion, metabolism, the immune system, inflammation, heart health, bone health, and even our mind and mood.

“This is a way of eating I am always trying to encourage my patients, clients, friends and family to embrace.” Lauren

Lauren Benser, MS, RD, LD, has guided hundreds of participants in nutrition based programs, helping them feel better, improve digestion, lose weight, and reset habits and cravings with a science-backed, whole-food approach. This structured reset focuses on resetting habits that might not be serving you, supporting your gut microbiome, removing foods that may be problematic, and introducing foods that are health promoting for the longterm.

Over the course of three weeks, you will implement habits to:

• Support microbiome diversity with prebiotic and probiotic-rich foods

• Incorporate intentional eating habits

• Establish a consistent eating window

• Add in daily low intensity movement

• Reset cravings and daily food choices

Program includes recipes, meal templates, a daily checklist, and group accountability with Lauren to answer any questions along the way.

With a structured, evidence-based approach, the 21 Day Gut Reset empowers you to form habits that are supportive longterm.

This is a food focused approach, no supplements.

The reset includes:

• A kickoff session to set you up for success led by Lauren (virtual and recorded for those who can't attend live)

• A nutrition guide with recipes to serve as your resource for the 21 days

• Daily group chat support with Lauren for encouragement, accountability, and questions along the way

This isn’t about a fad diet. It’s about giving your body what it needs and noticing how much better you can feel in just 21 days.

Stay tuned for the next round. If you have a group who would like to participate please contact Lauren via email.